WHEN TO SEE A LIFE COACH? A life coach helps you create lasting change, break free from limitations, and move forward when you feel stuck. While they don’t treat mental health conditions, they can help shift your mindset, set achievable goals, and build confidence to navigate life’s challenges.

WHEN TO SEE A THERAPIST? A therapist provides professional support to address mental health concerns like depression, anxiety, or PTSD. They offer coping strategies, diagnoses, and clinical expertise to help you heal and improve your well-being. If you’re feeling overwhelmed or struggling to function, seeking a therapist can be a crucial step toward recovery.

DISCLAIMER: The content on this website is for informational purposes only and based on personal experience and research. Always consult a physician before making changes to your lifestyle, health routine, or trying any remedies mentioned here. By using this site, you agree that Dr. Tara Reed, Reed With Purpose, LLC, One P.E.A.R.L. Movement, and their affiliates are not responsible for any outcomes resulting from the information provided.

Wishing you wellness and empowerment!