WHEN TO SEE A LIFE COACH? A life coach is someone who acts as a mentor that helps you create lasting changes, break free, and get “unstuck” from your problems. But remember, a life coach isn’t going to solve your depression. Instead, they’ll help you change your mindset so that you can embrace optimism while dealing with challenges in your life. A life coach can help you break down a big goal into smaller chunks that are less overwhelming to take on. WHEN TO SEE A THERAPIST? A therapist helps you address, heal from, and develop coping mechanisms for problems leading to mental distress. Your mental health could be affected by any number of conditions such as depression, anxiety, or PTSD. You might even be dealing with concurrent mental illnesses. If you feel overwhelmed and unable to function on normal levels, it’s a great idea to find a therapist you feel comfortable talking to. A therapist can give you a diagnosis and has the medical and clinical background to help.
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